Everything you need to know before you walk in, so the only thing left to think about is training.
Ready to book? Choose your academy and book your free trial
Choose Maroochydore or Peregian Beach, pick a class time that suits you, and book online. You'll get a confirmation with everything you need to know for the day.
This gives you time to check in, meet a coach, and get settled before class starts. Wear shoes to the gym, you'll take them off before stepping onto the mats.
A coach will introduce themselves, show you around, and let you know what to expect from the class. Tell them it's your first time, they'll adjust the pace for you.
Every class starts with a warm up. It's a chance to get moving, get a feel for the mats, and settle in before any technique is taught.
The coach will walk through a technique step by step, and you'll practise it with a partner at a pace that suits a first timer. No live sparring on day one.
After class, a coach will check in on how it felt and answer any questions, about the program, about joining, or just about what you just experienced. No hard sell, no pressure.
Choose your academy, pick a time, and come try it for yourself. Love it? Train unlimited for 2 weeks for just $20, available to any new member.
Almost everyone who has ever stepped onto a Jiu Jitsu mat felt exactly the same way beforehand. You don't need to be fit, flexible, or to know anything about the sport. Every class is genuinely beginner friendly, and every coach at Legacy is used to walking someone through their very first session. The hardest part is deciding to come. We'll take care of the rest.